24-style Tai Chi: Learn The Movement Characteristics And Fitness Effects Of Simplified Version Of Tai Chi
24-style Tai Chi is a simplified version of Tai Chi. It retains the essence of traditional Tai Chi, and is easy to learn and has obvious fitness effects, so it is very popular among people. Below, I will discuss 24-style Tai Chi with you from several angles.
Action Features
The twenty-four movements of Tai Chi are 24 tai chi , with gentle movements, slow rhythm, open posture, and decent behavior. When practicing boxing, every movement is smooth and natural, just like clouds rolling and unfolding. Taking the starting momentum as an example, raise your hands lightly, and your breath will slowly rise; look at the cloud hands again, your arms are like floating clouds, and your strength is revealed in your flexibility. This unique skill allows people to feel the peace and tranquility in every move.
Fitness effects
Long-term practice of 24-style Tai Chi has many benefits for the body. This exercise can enhance cardiopulmonary function and improve blood circulation. There are many friends around me who were weak in physical condition before, but after a period of persistence in Tai Chi For Diabetes , their physical condition has improved significantly. In addition, Tai Chi can also adjust the nervous system Tai Chi And Arthritis , improve the body's flexibility and coordination, and help prevent joint problems.
Learning Methods
Beginners should not be impatient when practicing Tai Chi. You can first watch the teaching video and be familiar with the style and steps of the movement. Next, slowly imitate according to the video to ensure accurate and standardized movements. After you are proficient in the basic movements, gradually increase your speed, combining breathing and mind. In addition, if you join the Tai Chi training class, you will make progress faster under the guidance of professional coaches.
Cultural connotation
Tai Chi 24 styles are not only a physical exercise, but also carry rich Chinese traditional culture. It is based on the yin and yang theory and emphasizes the transformation of virtuality, reality, movement and stillness, and hardness and softness. Each move and every move embodies the idea of harmonious coexistence between man and nature. Every exercise is an inheritance and experience of traditional culture.
Do you have any understanding when practicing 24 styles of Tai Chi? Welcome to exchange your experience in the comment section. If you think this article is helpful to you, please don’t forget to like and forward it!