Chen's 36-style Tai Chi: A Comprehensive Exercise Method That Combines Ancient Martial Arts And Modern Fitness
Chen's Tai Chi, 36-style routine, combines the essence of ancient martial arts with contemporary innovation, which not only enhances physical fitness, cultivates sentiment, and also helps protect yourself. Below, I will introduce it in detail to you one by one.
History origin
Chen's 36-style Tai Chi is derived from Chen's Tai Chi. This boxing technique has a long history, and Chen's 36 style is its essence. It not only follows the essence of Chen's Tai Chi, but is also more suitable for modern people's learning and training. When I first created this set of boxing techniques, the main purpose was to give more people the opportunity to come into contact with and learn Chen's Tai Chi.
Action Features
The movement rhythm is varied, and the hardness and softness are used. When it is fast, it is like lightning, and when it is slow, it is like clouds. When it is strong, it is full of strength and when it is flexible, it continues. Based on the power of silk wrapping, with the help of rotation and wrapping, the joints and muscles of the whole body can be fully exercised. It is like a wild horse splitting its mane, which contains both strength and beauty.
Fitness effects
Practicing this boxing technique for a long time can significantly improve the body's flexibility and coordination and enhance muscle strength. Not only that, it is also beneficial to the cardiac vascular system, which can promote blood circulation, and reduce blood pressure. This set of boxing can also optimize breathing, making it more stable and deep, thereby enhancing lung function. Many practitioners say their physical condition has improved significantly.
Key points for learning
Beginners should pay attention to the correctness of basic actions and learn every detail carefully. You need to be proficient in the transfer of the body's center of gravity and the coordination of breathing to ensure that breathing and movement are coordinated. When practicing, you should proceed step by step and not be eager for quick success or instant benefits. Watch more teaching videos, ask experienced teachers for advice, and correct wrong actions in a timely manner.
Cultural connotation
Chen's 36-style Tai Chi absorbs the rich essence of Chinese traditional culture such as yin and yang and five elements. The movements are strong and soft, the speed is appropriate, and the opening and closing are appropriate, which all show the beauty of balance between yin and yang; the five elements are connected with the five internal organs of the human body, and practicing this boxing will help adjust the body's balance. Moreover, it also contains life wisdom, teaching us to deal with various challenges in life with a peaceful mind.
Have you encountered any difficulties in practicing Chen's Tai Chi? If you think this set of boxing is quite good, don’t forget to like it. You might as well share your experience with others!