Detailed Explanation Of Tai Chi 37 Styles: The Essence And Movement Characteristics Of Simplified Tai Chi That Blends Tradition And Modernity
Tai Chi 37 style is an excellent representative of simplified Tai Chi. It integrates the essence of traditional Tai Chi. The movements are both simple and smooth, and retain the unique style of Tai Chi. Proficient in these movements is very helpful for enhancing physical and mental health and improving Tai Chi skills. Below, I will introduce its characteristics one by one.
Historical inheritance
Although Tai Chi For Diabetes is young, Tai Chi For Diabetes carries the long history of Tai Chi. This system combines traditional and modern needs, retaining classic movements and meeting the practice needs of modern people. It embodies the traces of Chen and Yang Tai Chi, inherits the essence of Tai Chi balance of yin and yang, and combines hardness and softness, and becomes a symbol of the brilliant Tai Chi culture in the new era.
Action Features
This boxing move is gentle and melodious, and every step is full of philosophy. Every movement needs to be carefully understood, and the connection between the movements is smooth, just like a cloud floating. Through slow movements, it guides breathing and coordinates movements, allowing practitioners to feel the subtle changes in their bodies between movement and stillness, and understands the true meaning of Tai Chi defeating hardness with softness and lightness with force to overcome heavy objects.
Strengthen the body
Practicing Tai Chi 37 styles is extremely beneficial to your health. This exercise enhances body coordination and flexibility. It is especially beneficial for people in the workplace and middle-aged and elderly people. It improves joint flexibility and relieves muscle tension. Moreover, it also helps enhance cardiopulmonary function, optimize blood circulation, improve immunity, and make people energetic.
Spiritual cultivation
Practicing the 37 Tai Chi style is also a kind of spiritual exercise. When practicing, you need to eliminate distracting thoughts and focus on movements and breathing. In this way, Tai Chi For Health can calm our emotions, relieve stress, and find inner peace in our busy lives. Many practitioners said they felt comfortable after practicing and felt as if they were outside the hustle and bustle.
Study Suggestions
Learning Tai Chi 37 styles requires patience. First of all, you must lay a solid foundation and deeply understand each move step by step. It is best to find a professional coach to guide you, so that you can correct your movements and avoid taking the wrong path. At the same time, watching teaching videos through the Internet is also a good way. When practicing, you should think and reflect frequently and accumulate experience continuously.
Do you have any insights or experiences when practicing the 37 Tai Chi styles? Welcome to share in the comment area, don’t forget to like and forward this article.