Chen's 36-style Tai Chi: A Comprehensive Exercise Method That Combines Ancient Martial Arts And Modern Fitness

Chen's Tai Chi, 36-style routine, combines the essence of ancient martial arts with contemporary innovation, which not only enhances physical fitness, cultivates sentiment, and also helps protect yourself. Below, I will introduce it in detail to you one by one. Historical origin is Chen's 36-style Tai Chi derived from Chen's Tai Chi. This boxing technique ...